Are you one of those guys who flinch when they see themself in the mirror? Are you ashamed to bare your torso in female company? Do you wish you could snap your fingers and put on 10kg? If the answer to any of the above is a big yes, you’ve come to the right place, as we divulge the secret to building muscle.
Table of Contents
The human body
You were designed for one thing; action! While the body does need rest, if fuelled up right, it can achieve amazing things and muscles are the enforcers, the components that give you the power to do anything. Everything you consume is sorted and waste is ejected, while essential vitamins, minerals and nutrients are distributed around the body as required.
Building muscle mass
We have numerous major muscle groups, and in order to make a muscle bigger, it needs to be worked, which means reaching a pain barrier, a burning sensation, as the small capillaries expand to accommodate the extra blood that carries the oxygen to the muscles. The one thing you need in abundance to build muscle mass is protein and with the best protein supplements in Melbourne available online, a delicious protein shake 30 minutes after your workout gives you essential protein to build muscle.
Isolate the target muscles
There are specific weight training exercises that isolate certain muscles and 3 sets of 10-15 with a short break between each set. When you start pushing iron, focus on the target muscles and you will feel a burning sensation, which is a good sign, as the muscles are working hard to get extra oxygen. After one set of reps, rest for 2-3 minutes, walking around and breathing deeply, then do the second set, while focusing on your technique; remember that you are trying to only work the target muscles and when you feel you can’t do another, push yourself and do three more!
Protein is the key
While it is possible to gain muscle mass without protein shakes, it is much harder; that’s why bodybuilders drink protein shakes after every workout. Search online for Melbourne’s leading supplements store and you can order everything you need to smash your fitness and bodybuilding goals. Healthy eating really does make all the difference; there are free printable diet planners you can download.
Online Tuition
YouTube has all the help you need for exercise routines that work specific muscle groups and one thing that is important is you create a balanced routine that works for all major muscle groups. Don’t forget leg day and follow the ‘3 day on, 1 day off’ protocol, which gives your body time to recover. Create your own routine or you could engage the services of a certified personal trainer and let the fitness professional design a program that achieves your goals.
Essential requirements
Set goals and be realistic; adding 4-5 kg of muscle over a period of 6 months is certainly doable; what you need are:
- Custom weight training program
- Additional protein intake
- Balanced diet
- Desire to reach your goals
If you plan your weight training and make sure you consume the right food, there’s every reason to be confident of success.